I’ve tried to select exercises that should require about the same amount of weight so you don’t have to worry if you’ve only got one pair of dumbbells. Grab a kettlebell or dumbbell and hold it with both hands at chest level, palms facing up. You’ll be challenged with 5 exercises — all done with a 2:1 work / rest ratio. The workouts starts with dumbbell strength training and progresses to HIIT cardio. Raise the dumbbells while simultaneously rotating them to make the palms of your hands face forward. They’re plate-loaded so they don’t take up a lot of space and I consider them the most valuable equipment in my home gym. This 8-move, 30-minute HIIT workout from the Men's Health 30-Minute Shred program uses full body dumbbell exercises to melt fat. Joshua Al-chamaa is back with a fun & explosive, 30-minute HIIT workout. Return the dumbbell to the floor, repeat on the opposite side. Keep your knees above your toes. Stand with feet about shoulder-width apart and toes facing slightly out. Place 2 dumbbells at shoulder-width apart on the floor and start in high push up position holding the dumbbells. Keep your knees above your toes. Currently you have JavaScript disabled. Exciting news I’ve partnered with Chilly’s Bottles on my own range or Body Coach reusable water bottles Check them out here: https://bit.ly/3lHNZgP Let your left leg … This 15-minute HIIT workout from trainer Gerren Liles, available on the All Out Studio app, uses dumbbells to target your upper body. HIIT training can be either high- or low-impact or a combination of both. How to: Start standing with feet hip-width apart, holdings dumbbells at sides. HIIT #1: 20 seconds on, 10 seconds off of each exercise: High knee runs. Squat down like you are sitting- bend at the hips and knees to lower down. Love it even more. Slowly begin to lower the dumbbells and rotate your palms toward you again. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. All company, product and service names used in this website are for identification purposes only. Plank jacks- hold a high plank position and jump your feet open to close *Repeat this sequence 3 times. Only 30 minutes and works every major muscle group in your body. Well never fear, this workout is for you. Slowly straighten your knees and lift the weights straight up, keeping them close to your body. Each dumbbell is adjustable from 5 to 100 pounds so I never feel limited in my home workouts (smaller weight packages are available). Required fields are marked *. 30 Minute Yoga Dumbbell HIIT Pyramid Workout Video In this 30 minute yoga dumbbell HIIT pyramid workout we’re combining yoga move, dumbbells for strength building and HIIT work to push ourselves. All articles, images, product names, logos, and brands are property of their respective owners. Clean and Press; Dead Lift; Renegade Row; Overhead Squat; Lunges with Biceps Curl; Arnold Press; Goblet Squats; Keep reading for a step-by-step guide with pictures, videos, and descriptions of … Lift the dumbbells until your arms are extended straight above you. Lift your right leg and jump to the right. 30 Minute Kettlebell & Dumbbell HIIT | Joe Wicks. Keep your core strong and hinge at your hips to lower your dumbbells along the front of the legs. AT HOME BACK WORKOUT – NO EQUIPMENT REQUIRED: https://youtu.be/J6de47GLTKQ The following HIIT workout can be completed in 30 minutes and requires no extra equipment. Grab a kettlebell or dumbbell and hold it with both hands at chest level, palms facing up. Elevate with intervals. This post may contain affiliate links. HOW TO DO PERFECT PUSH UPS EVERY TIME: https://youtu.be/k2YnU7UFAaE Step forward on one leg and drop your weight straight down, keeping your knee just above the toe. Don’t let “I don’t have the time” ruin your workout today. Elevate with intervals. Do a push-up. 30-Minute CrossFit HIIT Workout. This fast-paced workout consists of 21 DIFFERENT full body exercises. 30 Minute HIIT Workout With Dumbbells Amazing at-home high intensity interval workout you can do with dumbbells. ALL standing! It will work your total body and only requires a pair of dumbbells. This is a brutally effective, efficient HIIT Workout that covers both strength and conditioning in just 30 minutes! Step forward on one leg and drop your weight straight down, keeping your knee just above the toe. 30-Minute Hight Intensity Interval Workout with Weights – At-Home dumbbell HIIT workout. ========================================. Then you’re going to take a 30-second rest afterwards before jumping into your second set of that same lift. The premise behind this one is super simple… in theory. The result, an efficient muscle building superset … Low impact cardio workout for ALL fitness levels – no equipment, at home! Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. Targets: Glutes, legs. Lunges with Biceps Curl (alternating). Squat down like you are sitting- bend at the hips and knees to lower down. ======================================== Equipment needed: pair of medium-weight dumbbells (Choose a weight that allows you to do the entire 40 seconds without stopping. Then, rest between 90-120 seconds based on your fitness level and how many rounds you want to complete in 30 mins. Hold a dumbbell with both hands next to your chest. Love it. Complete Back Workout For Men Over 40 (WITH DUMBBELLS ONLY! Forearm Plank – hold 1 minute Glute Bridge – hold 1 minute Do this 30 minute total body HIIT workout two to three times a week, along with a good stretch and cardio routine, and you will see results in no time! Equipment needed: Two medium dumbbells (here's how to choose the right weight) Directions: Warm … Rotate your elbows around and bring them under the dumbbells. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. When you come up, row one dumbbell toward your hip. This 30 minute HIIT workout for fat loss can be done anywhere, anytime. Straighten and stand up. For 30 seconds, you’re going to do as many as you can, safely and with good form. Well never fear, this workout is for you. Pause when the torso is almost parallel to the floor. Lift the dumbbells until your arms are extended straight above you. Powered by WordPress using DisruptPress Theme. Your email address will not be published. Lower the weights under control and descend into a squatting position. Start in a standing position- holding dumbbells in each hand, palms facing in. Between work, kids, spouse, and trying to run a health and fitness website (okay, that last one probably only applies to me), sometimes it feels like all you can do just to find even 30 minutes to work out. Straighten and stand up. This beginner HIIT workout features five dumbbell exercises and alternates between upper- and lower-body moves, ultimately working all your major muscles. I’ve got seven dumbbell exercises listed below. Lower until your thighs are parallel with the floor. Tags: 30 min hiit, 30 minute hiit, 30 minute hiit workout, hiit, hiit at home, hiit home workout, hiit with dumbbells, hiit with weights, hiit workout, hiit workout with dumbbells, hiit workout with weights, workout with weights Posted by Cee Harmon Categories: Workout Plans and Fitness Routines Lean back so your torso is at about a 45-degree angle to the floor [A]. Interval training with weights? Shred your total body in this perfect HIIT workout with weights. If your life is anything like mine, it is all you can do to find some time during the day to workout. Row + Batwing All Your Fitness Videos, Workouts, Meals and more! ... Dumbbell Over-the-Shoulder Chops - 30 seconds. This 30 minute HIIT workout with weights will simultaneously improve strength, burn fat, and build lean muscle. Stand with your feet at hip-width distance apart and knees slightly bent. High intensity intervals are my personal favorite way to workout. Stand with your feet at hip-width distance apart and knees slightly bent. Lower the weights under control and descend into a squatting position. Warm Up Bird Dogs Wrist Extension Stretch Knee Raise + Arm Crossover Straight Leg Raise + Twist / Knee Raise. Stand to full height and press the dumbbells overhead. Pause when the torso is almost parallel to the floor. ), 1 DAY BEFORE WEIGH-IN | ALL MEALS | BACK WORKOUT | CLASSIC OLYMPIA, COMP DAY 8 | BICEPS & ABS | POST WORKOUT MEAL | Pt 2, High Protein wala noodles| Post workout meal| TASTY and NUTRITIOUS, 5 Healthy and Tasty Oats Recipes | Best Pre Workout Meal | Yatinder Singh, 20 Minute Spinning Workout (FAT BURNING CYCLE TRAINING!!). This is a pretty gentle HIIT workout and is naturally relatively low impact. Cycle through 30 seconds of maximum effort work on the first exercise, quickly switch to the next and continue through all exercises before resting. Interval training? The simple reason is that the HIIT workout frame is not optimal for lifting heavy weights nor developing your brute, max strength. Seconds off of each exercise: high knee runs rest afterwards before jumping into your second set that! T have the time ” ruin your workout today the Terms of use and Policy! 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