In a saucepan, fry sliced onions in oil until soft; can add… Third, stir in peanut butter and spices, and simmer. Thin the peanut butter with hot water to make a smooth paste. In fact, some consider African Chicken Peanut & Spinach Stew to be one of the most popular of all Sunday meals. Get full African Spinach and Peanut Butter Stew Recipe ingredients, how-to directions, calories and nutrition review. ½ cup peanut butter (or almond or sunflower butter) 1 tsp dried coriander (optional) 2 cups vegetable broth (or water) 1 medium sweet potato (about 1 lb), peeled and diced 1 can kidney or black beans, drained and rinsed 1 ½ cups frozen peas (or frozen/canned corn) 2 cups hearty leafy greens (spinach, arugula, kale, collard) Salt and pepper Vegetarian mains Sweet potato and peanut stew with , mushrooms, spinach and red rice Main Serves 2 45 min Although this recipe is African in its roots, it seems to take flavours from every step of the spice route. Print Recipe. Add spinach. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. Return to low boil. African Peanut and Spinach Stew. This is such an easy dinner. Recently, we were invited to lunch at Marguerite's house. Rate this African Spinach and Peanut Butter Stew recipe with 2 medium onions, 2 large tomatoes or 410 g canned tomatoes, 2 lbs spinach, 4 tbsp peanut butter, salt, … Season with salt and black pepper to taste. This is a vegetarian meal, cooks in 15min, and peanut butter is nutritious and healthy alternative to using cream when cooking spinach greens. Mix peanut butter, tomato paste, broth powder, salt, remaining 1/2 cup water in bowl, then add to pot with sweet potatoes. Taking inspiration from West African peanut stew (or ground nut stew) made from peanut paste and tomatoes; this thick, creamy and comforting stew is also made with sweet pumpkin and spinach. Tasty and nutritious, a vegetarian main dish or a good side dish. The peanut butter gives the stew a creamy texture, while the garlic, curry, ginger, and crushed red pepper add an incredible flavor depth.Tender chunks of chicken and crunchy bits of peanuts make this stew a new favorite around my house!. This African-inspired dish is usually prepared with chicken, but this vegetarian version, using edamame, is super nutritious. Tasty and nutritious, a vegetarian main dish or a good side dish. PB works so well with pretty much anything. Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking. Flavor boosters: chopped cilantro, red and green peppers, raisins. A super hearty, cozy and satisfying stew when the temperature drops. Spinach and Peanut butter stew. Course Main Course; Cuisine African; Skill Level Easy; Servings: Prep Time: 8 People: 30 minutes: Servings: Prep Time: 8 People: 30 minutes: African Spinach & Peanut Butter Stew. Buy the book Amazon. African Spinach & Peanut Butter Stew. African inspired Spinach & Peanut Stew with chickpeas and lime rice. It comes together in one pot, and with a whirl in the blender, to make clean up a snap! Then diced tomatoes and tomato paste are added, along with peanut butter, chili garlic sauce for heat, coconut milk for creamy texture, and chickpeas for texture, fiber, and protein. 1 onion (chopped) 1 teaspoon garlic (crushed) 2 bunches of spinach (cored) 1 cup vegetable stock; 6 tablespoons peanut butter; 1 teaspoon fresh ginger (grated) 1 can butter beans (drained (or any kind of cooked beans)) Chilli (optional) Peanut butter lovers, I've got something for you! 6. I added sauteed mushrooms (yum!) Also, make the stew as thin or as light as you want. Have you tried this traditional African peanut butter stew yet? A hearty stew that's super-easy to make and great for peanut butter lovers. West African peanut chicken stew is a hearty, comforting dinner that’s loaded with flavor, smoky spices, and a touch of spiciness. Mix in thoroughly and cook for a further 2 minutes. This flavorful vegan African Peanut Stew is a delicious balance of sweet and spicy. And it's so incredibly rich, creamy, and satisfying! Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. Add to the stew. The western equivalent is creamed spinach, but instead of using cream, South Sudanese would use peanut butter. Mix gently a few times. and spinach to my stew but feel free to add any veggies you like. To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter. Here is an easy way to eat spinach greens the South Sudanese way, cook it into spinach with peanut butter. Peel the tomatoes in boiling water (or use tinned tomatoes). It's kind of like a curry with a lot of peanut butter. Spinach with Peanut Butter Spinach with peanut butter sauce. In addition, the tomatoes, sweet potatoes and spinach infuse it with fiber, protein and antioxidants. Servings 4. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of spice to this very versatile dish! African Spinach and Peanut Butter Stew Ingredients: 2 medium onions (I prefer red, but I've used white ones before too) 410g canned tomato 2 lb spinach 4 tbsp peanut butter salt and pepper to taste oil for frying (I use olive oil, but you can use whatever you prefer) Directions: Slice the onions and fry them in oil until soft. Slice and add to the onions. February 28, 2013 Posted by Vegipes. Feb 22, 2016 - A recipe for African Spinach And Peanut Butter Stew made with onions, tomatoes, spinach, peanut butter, salt, black pepper Slice the onions and fry in oil until soft. When the spinach is done, stir a few times and turn off heat. 4. Ingredients . Add slightly more water if needed. Cover and steam 5-7 min, stirring occasionally. Both smooth and chunky peanut butter works well, just keep in mind that the crunchy variety will result in small bits of peanuts all over the stew. Add potatoes, 1 ½ tsp. Wash, trim and chop the spinach coarsely. Ingredients for African Peanut Stew Slice and add to the onions. Can be made vegetarian or with chicken. About this Recipe. Add peanut butter and seasoning. African Peanut Stew is a simple, delicious vegan one-pot dinner. 5. Simmer for 10 to 20 minutes, or until the sweet potato is fork-tender. Give the peanut stew one last taste and add more salt or red pepper flakes, if desired. Add spinach and seasoning, and cook for 10 minutes. Season with salt and pepper and stir well. Immediately lower the heat to a simmer and cook the stew, uncovered, for an hour, or until the chicken is very tender. But it's not what you think. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. Here’s all you need to do to get it done: First, saute the onions, garlic, ginger and diced sweet potatoes. Groundnut or peanut soups and stews are extremely popular in the cooking of Ghana and Mali in West Africa, where it’s called Hkatenkwan. African Spinach and Peanut Butter Stew Serves 6 2 onions 2 peeled tomatoes (can use canned) 2 lbs spinach or two 10 oz packages thawed frozen spinach 4 tbs unsweetened natural peanut butter approximately 1 cup water salt, pepper, oil 1. Stir in the chickpeas and spinach and cook until the spinach is wilted. Add onions back into pan. Add lemon juice and stir in spinach. Pour in the tomatoes and vegetable stock, then add the peanut butter. Weeknight easy and weekend cozy is my kind of winter food. Tasty and nutritious, a vegetarian main dish or a good side dish. This version of peanut stew is also on the healthier side with less oils and some added veggies for extra nutrients. Add to the stew. black pepper. In a bowl, whisk 1 cup of creamy peanut butter with the remaining two cups of chicken broth, then pour the mixture into the stew pot and bring the stew up to a boil. How to Make Peanut Stew. Second, add chopped tomatoes and tomato juice, and simmer. From the book Oh She Glows: Over 100 Vegan Recipes to … Spinach & Peanut Stew is an incredibly flavorful, rich, and comforting dish, yet it only requires a few simple and budget-friendly ingredients to make. Add peanut butter, Malabar spinach leaves, plus 2 cups of water, then turn heat to low and cook for another 20-30 minutes. salt, ¼ tsp. Ladle the stew into bowls and garnish with cilantro and roasted peanuts. Substitute a 10 ounce package of frozen spinach for the fresh spinach. African Spinach & Peanut Butter Stew. It’s about as simple as that. Chicken is usually the preferred meat, but a variety of meats and seafood can also be used, including beef, lamb, smoked fish and crabs. Cover and cook for 10 minutes. Would you like to join my little PB in Savoury Dishes fan club? Dec 21, 2014 - Found online at www.fooddownunder.com, while looking for economical 'African' recipes. Jul 24, 2012 - Found online at www.fooddownunder.com, while looking for economical 'African' recipes. Then stir every 5-10 minutes thereafter to make sure peanut butter-thickened sauce doesn't stick to bottom of pot and burn. Water is added to thin and it’s simmered until the flavors are combined. The soup becomes a silky stew with the addition of a generous swirl of peanut butter and a delicious blend of sweet potatoes and spinach. Fourth, add some greens (if you like), then mash up some of the potaoes with a … To serve the Vegan Peanut Stew, ladle about 1.5 cups of stew into a bowl, top with 3/4 cup cooked brown rice, a tablespoon or so of chopped peanuts, a light sprinkle of cilantro, and a … There is the earthy Indian warmth from the cumin, a whiff of the Middle East from the cinnamon, all finished with a peanut flavour suggestive of a Malaysian satay. Wash, trim and chop the spinach coarsely. Serve warm, garnished with … Wash, trim and chop the spinach coarsely. I’ve been intrigued by the peanut butter and spices, giving depth and richness to the yams and chicken. Other veggies you could add include potatoes, bell peppers, egg plant or carrots. Print Recipe. African chicken and peanut stew Creamy, smooth peanut butter stew with chicken, potatoes and spinach. To thicken, mash some of the chickpeas and sweet potatoes with a large whisk. This wholesome peanut-based dish takes inspiration from a West African groundnut stew. Jul 5, 2016 - Found online at www.fooddownunder.com, while looking for economical 'African' recipes. Spinach with Peanut Butter Taste of South Sudan Cooking channel presents how to cook Spinach with Peanut Butter. How to Serve African Peanut Stew African Peanut Stew Serve this African-inspired vegetarian stew on rice for a hearty and healthful main dish. Adjust with broth if needed. Thin the peanut butter with hot water to make a smooth paste. The full written recipe can be found on Credits: Content, video editing: Noela Mogga. Thin the peanut butter with hot water to make a smooth paste. Cover pan and cook for 30 minutes or until chicken is fully cooked. Stir vigorously after adding peanut butter to make sure peanut butter dissolves evenly into stew. Kale works well in place of collard greens. It can be made with or without meat, and I have chosen the latter to make it a vegan stew. Soothing, lightly spiced and vegan, it is enriched with chickpeas, spinach and natural peanut butter. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of spice to this very versatile dish! Swap things around and customize it to your liking The success of our peanut soup relies on fresh ingredients, high-quality olive or coconut oil, and naturally-processed peanut butter. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would… When chicken is browned, add peanut butter mixture to pan and stir. Seasoning, and simmer - Found online at www.fooddownunder.com, while looking for economical 'African ' recipes 5-10 thereafter. 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