How to make Coconut Banana Protein Pancakes. There has to be a balance in the number of carbs and protein in a meal. You can make them gluten-free, too! To make banana or apple protein pancakes, start by placing ⅓ of a banana or unsweetened applesauce in a blender or food processor. These banana oat pancakes are dairy-free, gluten-free, kid-friendly, and freezer-friendly! These banana protein pancakes are super quick and easy to whip up, healthy, and best of all, absolutely yummy! Part pancake, part banana bread, these vegan banana protein pancakes are packed with plant-based goodness and make a delicious post-workout meal. 4.51 from 69 votes You all know I’m obsessed with pancakes. Easy High Protein Pancakes Recipe. Pancakes are one of my favorite things to enjoy for breakfast but often I am hungry an hour later since most pancakes don't offer much in terms of protein. Banana protein pancakes are an easy, low carb, protein packed breakfast you can make in advance and freeze for up to two months. These healthy banana oatmeal protein pancakes are so easy to make that these might become your go-to pancakes! https://www.bodybuilding.com/fun/20-best-healthy-protein-pancake-recipes.html They're also perfect low-carb protein pancakes or keto protein pancakes. Servings Per Recipe: 6 … Its all about balance. Start by mixing together all of the dry ingredients – the protein powder, coconut flour and baking powder. Banana Protein Pancakes (270g) quantity. ; Heat a small non-stick skillet on medium-high heat and spray with cooking spray. Plus they freeze great so I usually keep some stored away for quick breakfasts on the go. Protein Banana Pancakes are a staple in our house since they easy to make, really filling, and healthy. We are constantly looking for ways to start our days with easy, yet healthy meals. Instructions. In a medium bowl, mix all of the ingredients until well-combined. https://www.bodybuilding.com/recipes/banana-protein-pancakes 3 Mash the banana with a fork until it has achieved a fairly smooth consistency. If desired, brush with melted coconut oil. meesha. These are protein pancakes without any protein powder added. 1/2 banana; 1 – 2 scoops protein powder; 1/3 cup egg whites; 1 teaspoon baking powder; 1/4 cup water; Annnd make your protein pancakes! just oats, banana, eggs, baking powder, and protein powder. Banana pancakes are a healthy breakfast option that pack in whole grains, a serving of fruit, fiber, and protein! And with natural sweetness from the banana – no sugar added. Ingredients 50 g whey protein … Ladle about 1/2 cup of the batter on to the griddle. Hi Friends! super easy with no refined grains or refined sugar. DESCRIPTION Don’t have time for breakfast? 7 ingredient vegan banana protein pancakes! These easy blueberry protein pancakes can be put together in no time, fluffy, tasty and bursting with fresh blueberry flavors. Next, add 3 egg whites and 1/4 scoop of vanilla whey powder to the blender and blend until the batter is smooth. Print Recipe Pin Recipe. Note- I was provided a free copy of this cookbook. When finished, serve topped with remaining banana cut into slices. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side. 4 Crack and stir in the eggs and make sure the whole mixture is blended and smooth without any large chunks. Then flip and cook the other side for an additional 4-5 minutes, until cooked through. Vegan Banana Protein Pancakes ( without protein powder ! ) Add to cart. When cooked, optionally top with fresh fruit, light whipped cream and syrup. These Sheet Pan Protein Pancakes with PB, Chocolate & Banana are a gluten free, EASY, kid-friendly and nutritious way to make pancakes without having stand over the pan to flip each pancake! Top with your favorite fruit, nuts, or syrup of choice and you’ll be ready to start the day. Made with only 3 ingredients, these simple blender pancakes will rock your world, promise! They’re a kid-friendly breakfast or snack recipe that can be made quickly in the blender! We are big fans of breakfast in our house! Pour the batter onto a preheated and greased pan, flipping them when the edges turn golden brown. Cook over medium heat until edges are set and bottoms are golden, about 30 seconds-1 minute. These pancakes are both healthy and delicious. Protein Pancakes - No Banana or Oats! A pancake recipe with added protein gives it that nutritional boost we all need in the morning. Heat a large griddle to a medium heat. Advertisement. Peanut Butter Banana Protein Pancakes — Light, fluffy, EASY pancakes that pack 13+ grams of PROTEIN per serving!! (photo 7) Cook your lentil pancakes for about 4-5 minutes, until the edges appear to be set. Quick Intro. We have your covered! 5 Heat a griddle or non-stick pan on medium heat. Banana egg pancakes, banana oatmeal pancakes, banana chocolate pancakes, and more. Prepare the chia egg by combining the ground chia seeds and the warm water. Carefully flip pancakes with a thin spatula and cook on other side until bottoms are golden, about 30 seconds-1 minute more. In a medium-sized bowl, combine protein pancake mix, almond milk, cinnamon, vanilla extract, bananas and walnuts, and stir with a spatula or whisk to combine. *Nutrition information is a rough estimate calculated with lesser amount of coconut flour, with 1 Tbsp avocado oil for cooking, and without optional ingredients. These banana protein pancakes are a perfectly delicious way to start a healthy day. I may or may not have had these for breakfast and dinner in the same day… How to Make Grain-Free Banana Protein Pancakes. All Reviews for Peanut Butter Banana Protein Pancakes - of Reviews. nutrition-modal. For 5 pancakes you get 323 calories, 5 grams of fat, 28 grams of PROTEIN and only 3 grams of added sugar. Disclosure: This post is sponsored by Naked Nutrition . Prep Time 5 … Save the other half of your banana! Just 5 minutes to prep and 2-3 minutes to cook. These pancakes are light, fluffy, slightly sweet, and pack in the protein thanks to chickpea flour! However, with protein banana pancakes making adjustments could cause the pancakes to turn out a little soggy, and prevent them from fluffing up. Heat a nonstick griddle to medium high heat. Boasting with protein from the whey, egg whites and Greek yoghurt. 5 from 6 votes. Ingredients 1 large banana, mashed 1 tsp vanilla extract 1 cup non-dairy milk (almond, coconut, rice etc.) Perfect, fluffy protein pancakes made without bananas, refined sugar, or flour! Protein Pancakes! Find easy banana pancake recipes, including some healthy, and paleo versions. What’s not to love? 1 large Egg 1 1/2 scoop (30g) Whey protein powder 1 medium (7" to 7-7/8" long) Banana 1 packet Stevia 1/2 tsp Baking Powder Nutrition 182.3 calories 16.9 grams carbs 3.3 grams fat 21.8 grams protein 1.5 grams fiber 95.2 mg cholesterol 0.8 grams saturated fat … Made with protein powder, eggs and greek yogurt, these pancakes pack 9 grams of protein and are going to fuel you through your morning! Share options. Booyah! Made with banana, oats, cottage cheese, egg and cinnamon, it’s an easy, kid-friendly recipe that’s absolutely packed with protein and doesn’t require protein powder. Instructions. Heat a pan over medium heat and spray with oil. 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